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After my 14-miler yesterday, I posted a picture of my awesome view to Instagram (IG: mtn.ems) with the caption, “trail therapy.” This morning, one of my friends asked me, “Is everything okay? You mentioned needing therapy on the trail.” LOL. Although I know she had nothing but the best intentions, my reaction was, “Really? Of course I’m okay. I’m excellent! I’m a trail runner.” By saying that the trail, or running in… Read More
Guess what day it is?! Hump day long run! I don’t intentionally save my long runs for the middle of the week, but when your weekend is consumed with the typical Labor Day festivities, sometimes there just aren’t enough hours in the day to get in a long run, hence why I decided to run 14 miles after a full day at the office. Ewwww. Before I get to that, let’s talk… Read More
Adventure Out There 