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After my 14-miler yesterday, I posted a picture of my awesome view to Instagram (IG: mtn.ems) with the caption, “trail therapy.” This morning, one of my friends asked me, “Is everything okay? You mentioned needing therapy on the trail.” LOL. Although I know she had nothing but the best intentions, my reaction was, “Really? Of course I’m okay. I’m excellent! I’m a trail runner.” By saying that the trail, or running in… Read More
I had my first big race of the season yesterday, The Lake Tahoe Relay! It was a very hot day for Lake Tahoe, with temperatures in the 80s, but I still managed to finish about :30/mile faster than my goal! I was fortunate enough to run with a team of inspiring and fun coworkers and friends, which made for a great day. Above is a picture of some of us above Emerald… Read More
Only one week left till my first big race of the season! This time next week, I will have finished the Lake Tahoe Relay and looking forward to the Rock Tahoe Half Marathon the following weekend. I am a little nervous about back-to-back races, but I am feeling excited at the same time. I haven’t had a “big” race (over 5k) in two years and I love the feeling that comes with… Read More
Why do you run? If you are like most runners, you have more than one reason. It might be to relieve stress, accomplish a goal, improve your health, lose weight, etc. All of these are absolutely wonderful reasons to run, but one of the reasons at the top of my list, is to get outside and enjoy my surroundings. Although I wish that the running trails were still covered with five feet… Read More
Adventure Out There 